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Temperatures and humidity in Arkansas have dropped from deadly to merely oppressive, but we’re still running above normal.  Therefore, this weekend I made one of my favorite summer soups, gazpacho.  Gazpacho is a tomato soup made entirely of fresh and raw ingredients, and it refreshes and rejuvenates you as you eat it.  A friend once called it salsa soup, but it really is a bit more than that.  For our household, it’s so good we think of it as red gold on the table.  And except for the celery and seasonings, we grow everything that goes in it, and you can too.

copyright 2010 Ozarkhomesteader

Ingredients for 4-8 servings

Note:  Use what you have.  If 1 cucumber yields you 3/4 cup and you want to use it up, go for it.

  • 1 cup peeled, chopped tomatoes
  • 1/2 cup celery (about two stalks)
  • 1/2 cup cucumbers:  Peel if it’s one of those nasty store-bought cucumbers.  If it’s a larger cucumber, be sure to scoop out the bitter seed section.
  • 1/2 cup fresh pepper, either sweet bell pepper or a mild chile pepper (My usual choice is a Hatch/Anaheim.)
  • 2 garlic cloves, crushed (as in, use a garlic press)
  • 3 tablespoons good red wine vinegar
  • 1 tablespoon olive oil (optional)
  • 1/2 – 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon Worcestershire sauce (or a dab of anchovies and 1 tablespoon of some good calamata or black olive juice)
  • 2 to 2 1/2 cups tomato juice
  • 1/3 cup snipped parsley or chervil or chiffonaded cilantro or lemon basil (one, not all four!), reserving some of the herb you select for garnish

You have three options for preparing this soup.

  • Option one is to mince finely all of your vegetables and then combine everything except the part of the herb you are reserving for garnish.
  • Option two is to dice your vegetables not so finely and then hit the combination of vegetables with everything else except 1 cup of the tomato juice with an immersion blender or put them in a food processor and pulse until they are minced.  Once the veggies are minced, you can add the rest of the tomato juice and the portion of the herb that isn’t garnish.
  • Option three is to put everything in your stand blender except the herbs and pulse until the veggies are minced.  Then add the herbs.

Chill the soup in a glass or stainless steel non-reactive container well before serving.  The soup keeps really well, the flavors melding nicely, and the mixture is so healthy that I often double the recipe to keep it on hand.

Do you have a favorite heat-beating recipe?

Copyright 2010 Ozarkhomesteader, including photographs.

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Arkansas is back into the triple digits with summer heat, after a couple of days of reprieve.  At least it finally rained here, after all measurable rainfall detoured around the homestead from July 13 until yesterday.  Today we actually got close to half an inch of rain, if the gauge is correct.  That rain was followed by air so thick with moisture that it fogged up our windows from the outside.  It’s easy for me to long for cooler days.  But then I remember how long and dark winter was for us in early 2010.  It was cold.  The garden wouldn’t grow.  We got cabin fever.  Maybe I can deal with a few more triple-digit days if it means the days of summer can continue just a bit longer.

Which is your favorite season?

Copyright 2010 Ozarkhomesteader.

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Readers from the winter and earlier know that a herd of deer lives in the woods around our homestead and visit us regularly.  (If you haven’t met last year’s fawns yet, you really may enjoy clicking on the link above.) During the summer, they munch on our grapevine and whatever greens we let grow outside our deer fence as well as the green grass that grows over the septic outflow.  They really like our two old apple trees, which drop apples all summer long.  And they visit the creek.

A few days after we got back from our big Grand Canyon adventure, I looked outside and spotted a familiar doe–she has beige almond-shaped markings around her eyes and was the mother of the single fawn last year.  She has a new fawn!  This doe is not the one that lets me get close to her babies, but she did let me take a few pictures from a distance.  I hope she’ll let me get closer as the fawn grows, so you can see more of our dear deer.Yes, our yard and trees really need water!

Copyright 2010 Ozarkhomesteader.

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You may have figured out that I like peaches and blueberries.  I like them together.  To me, an ideal summer breakfast, lunch, or dinner dessert is a bowl of fresh sliced peaches with a big handful of blueberries on top.  My company this week apparently does not love big bowls of fresh fruit as much as I do, so I made muffins of these two special favorite fruits.  This recipe is ideal to whip up for a family breakfast and then bake in your toaster oven, so you don’t have to heat up the house.

Serves 6 (or 3 people who like two muffins a piece)

  • 1 small egg, beaten
  • 1/3 heaping cup plain yogurt (yes, I’m talking about something close to half a cup)
  • 1 almost over-ripe peach, diced very fine (save the juice!  add it with the diced peaches to the recipe)
  • 1/2 cup whole-wheat pastry flour
  • 1/2 cup whole-grain oat flour  (okay to use all wheat if you do not have oat flour)
  • 3 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup blueberries–okay, a half a cup will be okay, but a whole cup is better
  • optional:  pinch of nutmeg or squeeze of lime juice
  • butter to brush on tops

Preheat your toaster oven to 400 degrees F.  Grease the bottoms only of a 6-muffin tin.  In a 4-cup bowl or thereabouts, mix together the first three (wet) ingredients.  In smaller bowl, mix the flour and everything else down to but not including the blueberries.  Add the dry ingredients to the wet ingredients and stir until just mixed.  Add the blueberries and optional ingredients.  Divide the batter equally among the 6 muffin cups.  Bake at 400 degrees F for about 20 minutes, rotating to get even browning if necessary.  Brush a little butter on the top of each muffin if you want.  Serve warm with butter, jam, or nothing at all.And since you’ve used yogurt and peaches instead of oil, you’ve got a healthy, low-fat treat for your family!  Shhhhhh–they’ll never know.


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This is the third in a series of what will be more than a dozen posts on rafting the Grand Canyon:  19 days, 280 miles of adventure.

When you go rafting in the Grand Canyon, you have lots of options for getting through it, most of them involving outfitters and even motors.  That’s not the kind of trip we did.  We did everything, from getting ourselves down through the rapids by our own muscle power and know-how to mundane activities like preparing food and handling human waste.  Of course, the commercial trips have their advantages. Trippers have few worries except avoiding sunburn, but they also lose a lot.  Their lives are not in their hands and friends’ hands.  They do not choose with whom they travel.  And they pay some outfitters $5000 for a 16-day adventure.  We, on the other hand, laid out a few hundred dollars in vehicle shuttle fees and the permit fee plus food–little more, actually, than three weeks at home would have cost us.  And it’s the people that really make private-permit trips work, so today I’ll talk about our cast of characters, who came from the East Coast to the West Coast and some places in between.

Introducing the Boaters

Permits for private trips on the Grand Canyon are notoriously difficult to get.  Our permit holders, RS and LS, each had tried their hand in the permit game for 15 years before the system changed a few years ago, allowing for a weighted lottery.  They pooled their permit attempts to get credit for a 30-year wait in the weighted lottery and got the permit.  RS, by the way, used to work for one of those giant international delivery companies.  In his late 50s, he’s now retired and was the oldest person on the trip.  LS, his wife, is in her 40s and is a teacher.  Each had done a few Canyon trips in the past, but I think they were on commercial trips.  They have an adopted daughter, AS, who is 14 and was the youngest member of our expedition.  The S family were in a cataraft for the trip.  As permit holders, they got all of us on the trip, but (as I’ll discuss in a later post), every permit holder needs to know that once the trip starts, he or she shifts into an unenviable position.

LS especially wanted AS to have company on this trip, so she tried to find parents with kids who’d like go, using a whitewater boater forum to find them.  LS’s search yielded SC, a 50-something, home-schooling mother of 8, and her 17-year-old daughter, ZC.  SC has past canyon experience and thus brought knowledge of camp sites and hikes.  Mother and daughter paddled a Shredder, a mini half-raft/half-cataraft and thus carried none of their own gear.  In the most maneuverable boat, they were, loosely speaking, our safety boaters.

LS’s call for parent-daughter teams also yielded SJ, an environmental engineer, and his 17-year-old daughter AJ.  SJ is in his 50s and AJ is one of three daughters.  If the other two are anything as wonderful as AJ, they must be astounding.  AJ rowed some of the most difficult rapids herself, yet she was also kind, hard-working, and generally humble.  Because SJ had Canyon experience, the J family’s raft was our sweep boat–that is, the boat that went last, watching for stragglers and problems.

RS years ago paddled with a group of men who went by a nickname I won’t repeat here, not because it’s lewd (although it is a little suggestive) but because it would identify RS so quickly.  Among his old group was fellow Arkansan DB, a sewage treatment expert, who brought with him his wife KB, a union rep, and their daughter VB.  DB and KB were two of the hardest workers on the trip.  They pitched in for every meal clean-up and just about everything else.  We know DB and KB from rivers in Arkansas but really got to know them on this trip and feel truly honored to call them friends now.  VB was in a tough spot.  She’s a college girl in her early 20s and has been on her own long enough that she’s pretty independent, but on this trip VB was grouped with “the girls,” who were all teens.  The B family traveled in a cataraft.

My husband–let’s just call him DH, in line with some message board abbreviations for for “dear husband”–was also an old member of RS’s whitewater group.  That’s how we got on the trip.  We were in cataraft we borrowed from a friend with whom we own a smaller raft.  (When we heard about our invitation on the trip, I said to my husband in classic Jaws style, “We’re gonna need a bigger boat.”)  Oh–occupations?  As I say in my “about” post, we’re both educators, and my husband was the second oldest person on the trip.  I swear he robbed the cradle.

DH recommended that RS call GH and his wife BH, both in their 50s and recent retirees, him as a firefighter and her from retail management.  GH had the most trips on the Canyon and brought with him the core of the “kitchen” and toilet system.  BH was always there to make sure the kitchen was in good shape and gear put away and has a sweet disposition and modesty.  GH and BH were in the largest raft, and it is safe to say that GH was the biggest storyteller on the trip.  He had lots of them.  As the boater with the most Canyon experience, GH rowed in probe position–that is, first.  GH is also a swift-water rescue instructor and paramedic, which meant he’d be good for handling things like medical emergencies and flipped rafts . . . .

Finally, RS also called on two single male boaters he’d met on a previous trip.  These guys, in their late and early 30s, each rowed gear haulers (with extra bags from RS’s family, the shredder’s gear, and the groover).  JS was in a raft, while JD was in a cataraft.  They too were easy to get along with, just generally nice guys and excellent boaters.  They both work in construction.

A Preview of Group Dynamics

The saying with company  goes that “even the best fish starts to stink after a few days.” Had this trip ended like most western trips do at eight days, I would have said it was the best group with which I’ve ever traveled.  Even at thirteen days I probably would have said that.  Sure, everyone has eccentricities, but I can live with most of them.  By nineteen days, well, let’s just say that a few people were getting on each other’s nerves.  Still, that’s normal, right?  And this group had by far the largest percentage of women and girls I’ve ever been on a whitewater river trip with; usually it’s many more men than women.  I liked it this way!

Meeting in Flagstaff

Anyway, on the afternoon we arrived in Flagstaff two days before launch, we met all of the folks we would be traveling with except for GH, BH, SJ and AJ, who were coming from north of the Canyon and would meet us at the launch site the nextday.  Those of us in Flagstaff introduced ourselves to those we did not know, compared last-minute shopping tasks, and enjoyed the hotel’s happy hour.  (Mmmmmm.  Free, good adult beverages.  Mmmmmm.) We also received our trip mascots, blow-up dinosaurs of various kinds.  Yes, a lot of trips like this have mascots. (Look back at my previous post about getting to the Canyon.  Can you tell from the animals stenciled on the rocket boxes in our trailer what our mascot was for our Middle Fork trip in 2004?  Feel free to answer in the comments section here!  The first person to figure it out gets two automatic entries in my first give-away, which will be coming up this fall and will most likely be cast iron cookware.)

Then we went off to finish shopping, and my husband and I finally landed at a Flagstaff microbrewery, where we had a wonderful dish of mussels in a spicy coconut sauce–I just knew the foodie regulars would want to know! Back in the hotel, I started tossing things out of my gear bag left and right.  How many shirts?  Did I really want to bring those shorts?  The hiking boots came out and went in repeatedly.  Oh, well, I could wait another day finally to decide.  It was off to bed for us, for the next day would be one of the hardest working days of the trip:  rigging.  I’ll talk about rigging, orientation, and finally getting on the river in my next post.

A View from the Rim

Meanwhile, look closely at this view of the river from the South Rim.  Do you see that green river?  That’s where we’re going.  We even stayed at a campsite that’s in the far right of this picture, on river right (figured by looking downstream).  Now look more closely.  That’s a pretty easy rapid, but even from a few miles away it looks pretty big.  I didn’t see the river like this until we were already done with our trip.  Had I seen the bigger rapids from the rim first, I might have chickened out!

Now look again, a little closer.  Can you see three little yellow spots just downstream (left as you view the photo) from the rapid?  Do you know what those three spots are?

Look a little more closely.

Have you figured it out?  Those spots are rafts–actually four of them.  One upstream, two clustered, and one downstream.  Go back two photographs and find those spots.  It’s a big river, and the rim is a long, long way up.  Come rig and launch with us in my next post, and a few days later we’ll be camping within site of the rim here!

Copyright 2010 Ozarkhomesteader.  All rights reserved, including for photographs.  Short excerpts with FULL url and attribution to Ozarkhomesteader are welcome.

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In case you missed the first installment of GCRA, click here.  Eventually the whole series will be here.

On a warm June morning, my husband and I departed our little Ozark homestead, bound for western waters.  We had had several months to prepare for our adventure.  We had made several trips to the big city–Little Rock–in search of the best non-perishable food.  We had purchased new gear–cots, to keep us off the hot sand; a breezy, bigger tent; high-floatation PFDs (personal floatation devices, as in life jackets) in extra-bright yellow–and crammed what would be our worldly possessions for four weeks into our car and trailer.

I departed home with a sense of trepidation.  I like summer in the Ozarks, and I knew I would get a bit homesick.  I also knew that some of the most dangerous whitewater that rafters regularly run in the US awaited us.  I had already gotten assurances from my husband that I could walk two rapids, Crystal and Lava, but I knew I would be seeing other big rapids up close too. (And my dreams of walking Crystal and Lava eventually were dashed, but those are stories for later dispatches.)  Meanwhile, I felt a little reassured by our friend’s 17-foot cataraft, more suited for the Grand Canyon than our 14-foot raft, which the friend had happily taken to smaller water.  I was not reassured by the fish-tailing of our trailer, but a bit of re-loading at a highway interchange straightened it out.From the back of the trailer you can see the army-green, waterproof rocket boxes, re-purposed for carrying food, ashes, and, um, poop (yes, you’ll learn more); milk crates, which make great places to secure large propane bottles on rafts; dry bags for personal gear (seen in red to the left and yellow to the right); the raft pump (gray); the upside-down oarsman seat; and other items too numerous to mention.

Our destination this day was to make it as far as we could, which turned out to be Elk City, Oklahoma.  Elk City has such great billboards and is on historic Route 66, so I had high hopes for staying there.  I was a bit disappointed.  Still, we pushed further west the next day until we reached Gallup, New Mexico, which is a delightful place.  We split a big Navajo taco (taco fixings on fry bread) at the legendary Earl’s (no, they’re not paying me).  Gallup is famous as being the filtering point for up to 90 percent of the American Indian crafts that find their way around the world, and I’d read that Earl’s was where the traders went to eat after their day of trading.  Imagine my surprise when I found out that they trade at the store, including while you’re eating.  I bought. I wish I’d bought more.  Prices are ridiculously cheap for really high quality jewelry.  I’m no jewelry collector, but these pieces made me want to collect.

The next morning we were back on the road, headed for Flagstaff by way of the Petrified Forest National Park.  We were lucky to arrive at a puebloan ruin a few days before the summer equinox, enabling us to see when a shaft of light hit a petroglyph, signifying the longest day of the year.

Other petroglyphs in the park were more artistic.  This panel includes some of my favorites.

The petrified trees were huge, laying as if some giant woodsman just felled them.

petrified log

We also saw where Route 66 ran through the park’s desert landscape, now marked by this great old car.

But we couldn’t stay long at the park.  We wanted to reach Flagstaff by noon, and that we easily did.  Over the afternoon, a caravan of other rafters showed up at our hotel (which I would recommend–and, no, they are not paying me either), some rafters with boats already rigged and inflated and almost ready for adventure.

We still had to finish our grocery shopping for our most perishable items (deli meat and cheeses, bread), so we hunted out Flagstaff’s health food store and whole-grain bakery and then came back to meet almost everyone with whom we’d spend the next twenty days.  I’ll tell you all about them and rigging for launching at Lee’s Ferry in my next post.

Copyright 2010 Ozarkhomesteader. including photographs.

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We went from unusually cool weather to dramatically (and unseasonally) hot weather in the second half of last week.  As a result, I found myself doing emergency harvesting of lettuce and other cool season crops, but I also got to see this lily burst into bloom.  I couldn’t resist sharing it with you.With this early heat has come a lot of humidity, like a giant’s warm, moist breath very time you walk outside.  That brought us critters, though, that might stay closer to the creek ordinarily, like this baby Ozark Zigzag salamander.  No, really, that’s what it’s called.  The photos are blurry because it was so tiny and I was so close.Can you see the little salamander on the big thumb?  Maybe that’s the giant whose breath I keep feeling.

No, that’s my husband’s hand.  The salamander must be really tiny.

Don’t worry; we set him free in a safe location near where my husband found the little guy.

Copyright 2010 Ozarkhomesteader, including photographs.

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For years we’ve understood that we need to eat several servings of fruits and vegetables every day, but I know that even with our attempts at healthy eating we don’t always hit the target number.  Breakfast is a great time to add more fruits and vegetables to your meal.  Today we enjoyed vegetable-filled migas with a side of local, organic strawberries and local, organic yogurt.  We’ve started the day a few servings of fruits and veggies ahead.

I first had migas on a trip to Texas a few years ago.  My understanding is that migas evolved first in Spain and then in the New World as a way to use up leftover bits–crumbs, as migas means in English.  Today we had migas with turkey sausage, although you certainly could make the dish vegetarian by leaving out the sausage.

Basic ingredients

  • finely sliced onion (I used leek because I had it on hand and because I like the milder flavor with eggs)
  • optional:  turkey sausage
  • sliced hot pepper (or sweet pepper if you have no tolerance for hot)
  • sliced or chopped tomato
  • optional:  baby summer squash, sliced and cut into chunks
  • fresh sage leaves, thinly sliced
  • oregano, thinly sliced
  • eggs, beaten with a splash of water
  • cheese to garnish
  • corn tortilla, cut into thin strips and then tossed with oil and baked until crispy (or fried)

sides:  salsa, tortillas for wrapping

Begin by  either toasting or frying the corn tortilla strips after tossing them with oil.  Set aside, out of the oil, until you finish the rest of the dish.  Saute the onion or leek and then brown the sausage, if you are using any.  Add in the sliced chiles, and after everything has cooked a few more minutes, add the herbs, squash, and tomatoes.  Last, pour on the eggs.  If your pan was hot to start and you are using heavy cast iron, you can probably turn it off now and count on residual heat to scramble the eggs.  Add salt and pepper to taste.Shred on a little cheese (cheddar, Monterrey jack) and spoon the migas onto serving plates.  Sprinkle with tortilla strips.  Serve with salsa and, if you want, tortillas for fork-free consumption.  Eat.  Enjoy.  

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Regular readers know I’m all about using what we grow here, in season.  Fortunately, some foods stay seasonal months after you’d think possible, such as the butternut squash that I picked in early November and kept in a cool room for winter, preserving it for our use last night.  For dinner we ate roasted  butternut squash, beets, onions, leeks, and shittake mushrooms served with Italian sausage and a sprinkling of goat cheese over a bed of whole-wheat fusilli pasta, cooked al dente.  The roasted butternut squash and goat cheese almost melted in the pasta to create a creamy, chunky, buttery sauce.  The beets provided glorious color and a caramelized sweetness.  Fresh herbs and Italian sausage rounded out the dish.   As always, we went organic with everything we could–in this case, everything.

Here’s what we used; you could change quantities to fit what you have on hand.

  • 2-3 large freshly dug beets, rough parts peeled off and quartered
  • 1 small butternut squash, peeled, seeded, and diced
  • 1-2 leek bottoms, cleaned (sliced lengthwise) and sliced across the grain
  • optional:  1  small, sweet onion, quartered and sliced (if you don’t have leeks)
  • 1 teaspoon or so finely chopped or dried Italian herbs (rosemary, oregano but probably not basil for this dish)
  • olive oil
  • butter
  • optional:  splash of balsamic vinegar
  • 1 cup or more of shittake mushroom tops, halved and then sliced  (other mushrooms will work too, but you may want to alter the roasting time)
  • 1/3 pound Italian sausage
  • 1 sweet or hot Italian pepper (ours came from our garden by way of the freezer), sliced
  • optional:  red pepper flakes
  • 3/4 – 1 dry cup whole-wheat fusilli pasta (or other hearty curly pasta that will retain its character in the face of other flavors)

Begin by preheating the oven to 375 degrees F.  (You could go to 400 degrees F, but only if you are using more, smaller beets, and then you’ll need to reduce total roast time to 20 minutes.)  Lightly coat the bottom of a heavy pan with olive oil and butter.  (I used cast iron–big surprise, right?)  Spread on your beets, squash, leeks and onions, toss them with the herbs, a little more olive oil, salt and pepper, and, if desired, the balsamic vinegar.  (You can also save this ingredient for later or leave it out altogether.)  Roast these vegetables for 20 minutes and then add the shittake mushrooms and roast for 10 more minutes.  Meanwhile, brown the Italian sausage and crumble or slice it and then keep it warm with the red pepper slices.  Pump up the heat with red pepper flakes if you want more spice.  As the sausage and peppers cook, prepare the pasta in boiling water.  Everything should be ready at about the same time–approximately 35 minutes after you started prepping the vegetables.  Put the drained fusilli in bowls and then add the sausage with peppers and the roasted vegetables, tossed with balsamic vinegar if you didn’t use it earlier.  Sprinkle the goat cheese on top.  As you eat, the goat cheese and butternut squash will start to meld with the pasta.

Vegetarian option:  substitute seasonal beans or seasoned garbanzo beans for the sausage!

Copyright 2010 Ozarkhomesteader.  Short excerpts with full URL and attribution to Ozarkhomesteader are welcome. Please contact me for permission to use photographs.

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. . . a rustic pasta recipe.  Come on back and see it in detail.

Copyright 2010 Ozarkhomesteader, including photographs.

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