As regular readers know, a few months ago I was the fortunate recipient of some sourdough starter that’s older than most college students. Historically, sourdough starters were a precious family legacy, a means of making yeast-risen bread without relying on little store-bought packages. You can make starter yourself, but getting it from a friend makes it much easier! My friend sent my starter with three pages of instructions (including feeding it every single day), which I read thoroughly and then filed for safe keeping. (No, really, I know exactly where they are.) Then I started messing around with it, seeing how long I could go without feeding the starter (when the storms hit and work got too busy, I went close to 4 weeks without feeding it) and how many recipes I could modify to use it. (more…)
Archive for the ‘vegetarian’ Category
Posted in baking, bread, breakfast, buttermilk, comfort food, Cooking And Baking, Food, frugal living, history, pizza, vegetarian, whole grains, tagged baking, Food, history, recipes, vegetarian, whole grains on May 22, 2011| 12 Comments »
Posted in appetizer, baking, bread, breakfast, butter, camping, cast iron, Cooking And Baking, dinner, dinner, Food, frugal living, herbs, organic food, recipes, seed, vegetarian, walnut, whole grains, tagged baking, bread, breakfast, family, Food, recipes on January 23, 2011| 14 Comments »
Nothing smells like home-baked bread on a cold winter afternoon–or any time, now that I think about it! Thank goodness making bread at home is easy and even quick, if you just leave the dough on its own as it rises (and why wouldn’t you?). Today we’re going to make a remarkably soft but also hearty, healthy whole-wheat and oatmeal bread that makes great breakfast toast, super sandwiches, and even tasty croutons. You can add walnuts or seeds for a bread fit for the Woodstock generation, or try using herbs or garlic to turn it into rustic supper rolls, as I did with a little of the dough the last time I made this bread. You can even make fresh, hot homemade glazed doughnuts for breakfast and still have enough dough left for a good-sized loaf of the bread in the afternoon.
Bread is really easy , as long as you remember three keys for making good yeast bread. The first key to baking any yeast bread is to remember that yeast is a living organism. It’s going to be happiest (and help your bread rise best) if you start with fresh (live) yeast and wake it up in a nice warm (not hot) bath. The second thing you need to know is that yeast likes to eat, but it doesn’t like to binge; keep your yeast feed slow. The third key is remembering that wheat gluten is your friend when it comes to yeast bread. Wheat gluten is the substance that helps build structure to work with all the gas produced by your happy yeast. Put together happy yeast and wheat gluten, and you’ll have great homemade yeast bread.
Remember to use organic when you can!
- 1 tablespoon yeast
- 1 teaspoon sugar
- 1/4 cup warm water (comfortable for your skin)
- 1 cup old-fashioned (not quick cooking) rolled oats (a.k.a. oatmeal before steel-cut Irish oats and Scottish oats invaded the US)
- 1 1/4 cup boiling water
- 1/2 milk
- 2 tablespoons butter
- 2 tablespoons ground flax seeds (optional: if you don’t have flax seeds, try using another tablespoon of butter)
- 2 teaspoons salt
- 2-3 tablespoons honey
- 4 cups whole-wheat flour
- 1 teaspoon aluminum-free baking powder
- 1/4 cup whole-grain oat flour (or just add another 1/4 cup whole-wheat flour if you don’t have oat; I keep both in my pantry, and the oat flour helps provide softness)
- 1/4-1/3 cup wheat gluten (Gluten has gotten a really bad rap in recent years, but it’s a must if you want to make whole-grain bread and still get the flexibility that contributes to sustaining the rise. Gluten, by the way, also raises the protein content of the bread, so if you’re not sensitive to it, use it!)
- 1/2 cup more warm water (same as before–like a nice hot bath but not so warm that it hurts you or the yeast)
Begin by dissolving the yeast and sugar in the 1/4 cup warm water in a large bowl (preferably 4-quart, although a 2.5 quart will work in a pinch). You’re proofing the yeast. If it’s good, in a few minutes you should have woken up your yeast, and they should have started making a foamy mess in your bowl. That’s what we want to see!
Meanwhile, pour the 1 1/4 cup boiling water over the oatmeal. I use a 2-cup heat-safe pyrex measuring cup for the oatmeal, and then I can just add everything else except the flour.
Next scald the milk by bringing it to the edge of a boil, until tiny bubbles appear around the edges of the pot. Remove the pot from the heat and stir in the butter, salt, and honey until they dissolve. Add them to the oatmeal.
As soon as the oatmeal mixture reaches that good bath-water temperature, add the oatmeal to the yeast mixture in your really big bowl, add the flax seed, and start working in your flour, baking powder, and wheat gluten, alternating so that they all three get thoroughly mixed. Knead the flour in until you think you can’t add more, then do the easy thing and add the last 1/2 cup warm water–yep, bathwater temperature again. Knead a few minutes more, until all of the flour is incorporated. Then cover the bowl and set it in a warm place to start rising. Thanks to the extra water, it will keep developing the gluten on its own, without too much kneading from you.
For the next twenty-four hours or so, let the dough rise. When you notice that it’s doubles, form your hand into a fist and slam it into the middle of the dough. Punch it down. Give it a few good kneads. Re-cover it and walk away again.
When you’re ready to bake, you’ll need at least two hours with the dough. Start by punching down and kneading the dough one last time. Then put it in a warm (not hot), buttered bread loaf pan, 9×5. (You can use an 8×4 if you’ve taken a bit out for other purposes–see below.) Let it rise for an hour in a warm (not hot) place for an hour. Start pre-heating your oven to 375 degrees F. The dough is ready for the oven when an indentation you make with your finger still bounces back but just barely. Put the dough in the oven and bake for 40 minutes. The bread is done when you knock on the bottom and it sounds hollow. Cool in the pan a few minutes and then cool on a rack.
The Bonus: Rolls or Doughnuts!
Now, I happen to know that this dough makes an ample loaf, so ample in fact that you can pull out a bit of dough for something else and have enough left. Let’s say that you start this bread Sunday afternoon. How about if you take out dough about the size of two or three chicken eggs that very night? Turn that into three dinner rolls, let rise for about an hour in a warm spot, and then bake them for dinner, about 20-30 minutes at 375 degrees F.
Or you can do what we did this morning, having started the dough yesterday. Make doughnuts! Take out a scant 1/2 cup dough. Add 1/2 a chicken egg (or one bantam egg), beaten with a sprinkle of sugar (no more than 1/2 teaspoon) and 1/2 teaspoon vanilla. Knead it together until the egg is well incorporated. You’ll have a very soft dough. Sprinkle about 2 tablespoons of flour on a bread board and then pull out three or four balls of dough. First form rounds, and either cut out the middle or use the handle of a wooden spoon to poke through a hole and enlarge it. Use flour as needed to keep the dough from sticking. Let the doughnuts rise for a half hour. Heat oil of two or three inches to 350 to 375 degrees F in a Dutch oven or other heavy pot. Drop doughnuts in one at a time and fry until almost done on one side, and then flip to the other side. Remove, drain, and drizzle with glaze. Glaze: three tablespoons of powdered sugar, 1/2 teaspoon vanilla, and enough milk, by the drop, to make your glaze. Take it slow with the milk and stir with every addition; you can easily go from not enough to too much.
Posted in almonds, baking, butter, chocolate, Christmas, Christmas food, dessert, Food, ice cream, nuts, recipes, sweet things, vegetarian, tagged baking, dessert, Food, holiday, holidays, recipes on December 12, 2010| 8 Comments »
One of my favorite things about the Christmas season is making offerings from kitchen and heart for friends and family. A consistent favorite among recipients not just for gifts but also gatherings is my cashew bark, a confection of chocolate, salty nuts, butter, and sugar. Heat transforms the butter and sugar into a crisp toffee. The chocolate and nuts encapsulate everything. The combination is genuinely addictive. Thank goodness the recipe is simple!
Before you get started, make sure that you have a heavy-bottomed pot (stainless steel is good), a candy thermometer, and a jelly roll pan. You can do without the latter, but the first two are absolute necessities.
I was able to get every ingredient listed in organic form.
- 3 cups chocolate chips or chopped chocolate chunks (dark chocolate or semi-sweet; milk chocolate is too sweet for me for this recipe)
- 3 cups roasted, salted cashews (option: try other nuts, like almonds, for a toffee more like those candy bars that shall not be named)
- 3 sticks (1 1/2 cups) real butter (no, you may not use margarine; it will not work)
- 2 1/4 cups packed brown sugar
- 1 teaspoon vanilla
Chop chocolate chips or chunks in a food processor, pulsing on and off to avoid the chocolate melting, until they are just bits of chocolate. (You may, of course, do this step by hand.) Transfer the chocolate bits into a big bowl and then chop the cashews roughly, pulsing again. They should retain some characteristics of cashews, not be pulverized into nut butter. Mix the chopped cashews with the chocolate bits and set aside.
Now put the butter and brown sugar in a heavy-bottomed, high-sided pot. (Electric burner users: you may want to use a wire diffuser to avoid burning.) Let the butter and sugar melt together at first over medium heat, stirring to combine. As the mixture combines, hook the candy thermometer over the side of the pot, making sure to keep the tip submerged but well away from the bottom of the pot. Make sure that all of the sugar crystals are melting, and then increase the heat a bit, stirring regularly.
Meanwhile, grease the jelly roll pan (about 17×11 inches) and use half of the cashew-chocolate mixture to coat the bottom lightly but evenly. Just gently sprinkle it on. Now go back and stir the butter and sugar, which should be starting to resemble rising, molten lava. Add the vanilla. Be very careful, as the mixture will feel like molten lava if it gets on your hand!
Keep stirring while you watch the thermometer edge toward 300 degrees F, also known in candy making as the hard-crack stage. Increase the heat if you must, but watch that temperature! As soon as it hits 300 degrees, pick up the pot and quickly drizzle the butter-sugar lava over your cashew-chocolate mixture, leaving gaps that the lava will mostly fill in for you. If any sections are left uncovered, smooth out the lava with the back of a metal serving spoon. You need to move fast, as the mixture will start to harden almost immediately. (No, sadly I do not have pictures, as I never have time for photographing at this stage.) Now quickly sprinkle on the rest of the cashew-chocolate mixture, making sure to get to the edges. Press the cashew-chocolate mixture into the pan with the back of the same metal serving spoon you used above. The chocolate will start to melt and hold everything together.
Let the pan sit for a couple of minutes and then put it in the refrigerator or freezer, depending on how much time you have. Be sure that it is relatively flat or the cashew bark will be thicker on one side than the other.
Ultimately, you want pieces that one could eat in one to three bites, since the toffee is incredibly rich. Any smaller bits will make a wonderful topping for ice cream!
Store in air-tight container in the refrigerator for a couple of weeks or the freezer for a bit longer. You can package the cashew bark for gift-giving too, as you long as you forewarn the recipient to keep it cold, or simply set it out as your offering for the next potluck or party. Just be sure to save some for home, or you’ll find your family protesting!
This cashew bark has become a holiday favorite among my friends, family, and co-workers since I started making it almost two decades ago. Do you have a favorite sweet treat you share for the holidays? What’s the dish or treat you look forward to at holiday gatherings and in gift baskets?
You may also be interested in last year’s chocolate gift recipe, chocolate chip gingerbread.
Copyright 2010 Ozarkhomesteader.
Posted in appetizer, butternut squash, comfort food, Cooking And Baking, cream, dinner, dinner, farmer's market, Food, frugal living, gardening, garlic, ginger, herbs, pumpkin, recipes, soup, sweet things, vegetarian, winter squash, tagged dinner, Food, pumpkin, recipes, soup on November 21, 2010| 10 Comments »
Every fall I am overwhelmed by a desire to surround myself by pumpkins and winter squashes, one of the most enduring symbols of autumn’s bounty. Every year I make pumpkin soup. Every year Mr. Homesteader eats the soup politely but, I must admit, not that enthusiastically. Knowing his love of exotic flavors, I’ve tried lots of variations: with cinnamon and sweetness, with ginger and curry, with southwestern flavors. It was my most recent rendition of the perennial pumpkin soup, however, that won his heart and had him polishing off his soup in record time. And it was the most basic I’ve ever made. I present it to you here. I know it’s basic, but he really thought it was good!
Pumpkin sizes vary so much and this recipe is so easy that I offer this recipe casually, with no precise measurements. Begin by washing well and whacking in half one eating pumpkin or large winter squash. Scoop out the seeds and stringy flesh. Save those seeds, cleaned free of the flesh! Roasted, they’ll make great healthy snacks with lots of good omega-3s. Bake the pumpkin halves in an 350 degree F oven for about 30 minutes, depending on size. If you can cover the pumpkin, put just a couple of tablespoons in the cavities where the seeds were located. If baking uncovered, fill each cavity about 2/3 full. After you’ve baked the pumpkin for 10 minutes, add one clove of garlic, unpeeled, to the pan and let it roast with the pumpkin for the remaining 20 minutes.
Scoop the roasted flesh from the skin, letting it cool a bit to make sure you can get every last bit. Cut off the tough end of the roasted garlic and squeeze it into a cooking pot with the pumpkin flesh. Add a splash of chicken, turkey, or vegetable stock and a splash or two of cream and/or milk. Blend everything with a stick blender, in a food processor, or in a stand blender, adding more cream or milk to get a smooth consistency. Season with salt and black pepper. Add a pinch each or so of finely ground cayenne pepper, nutmeg, and rubbed sage. Heat gently and serve.
Does your family eat pumpkin soup? Do you have a favorite pumpkin recipe to share that you think Mr. Homesteader would like? He’s mighty adventurous!
Copyright 2010 Ozarkhomesteader. Short excerpts and tweets are fair use, as long as you provide a full URL.
Even though I miss summer tomatoes come fall, at least I have apples with tangy, juicy crunch. A few weeks ago I tossed together a fall salad with simplicity of preparation that belies its sophisticated blend of flavor and texture.
For every two servings you’ll need:
- 1 well-washed apple
- 1-2 stalks of fresh celery
- 1 green onion or small bunch of chives
- 1 tablespoon, give or take, course-ground prepared mustard
- 1 teaspoon to 1 tablespoon apple cider vinegar
- optional: pinch of salt to taste
Cut the apple into quarters (eighths if its really big) and cut out the tiny bit of core. Slice the quarters or eighths across in sections about a quarter-inch thick. Thinly slice the celery across the grain. You should have a bit more apple than celery. Cut the green onions across the grain or snip the chives. Mix the mustard and cider vinegar in your serving bowl and toss with the apples, celery, and onion. Serve at room temperature or cold.
Do you eat fewer salads in the fall? Do you have a favorite fall salad recipe? Tell us here!
Copyright 2010 Ozarkhomesteader. All rights reserved. Tweets and short excerpts with full URL and reference to Ozarkhomesteader are fair use.
Posted in beans, bread, carrots, cast iron, cheese, Cooking And Baking, dinner, dinner, Dutch oven, Food, frugal living, garlic, health, herbs, Italian, onions, recipes, slow cooker recipe, soup, turkey, vegetarian, whole grains, zucchini, tagged dinner, economy, Food, health, recipes on October 4, 2010| 15 Comments »
When doctors and nutritionists point to the healthiness of the “Mediterranean diet,” too many people think, “Oh, I can eat lasagna loaded with cheese and meat and be healthy.” I do believe that there are times for lasagna, but I know that even made with whole grains and organic products or even spinach that it’s still not health food. Still, people from the Mediterranean do know how to eat to live. To celebrate the start of fall, we had a great Italian soup made with fresh garden ingredients: minestrone. I served it with crostini with pesto and garnished it with some petite Italian turkey meatballs, but you could leave those out and go entirely vegetarian instead.
Minestrone is health in a bowl if you make it properly. I started by cooking some navy beans with garlic and a parmesan rind until the beans were al dente.
- 1-2 cups cannellini or navy beans, cooked
- 1/2-1 sweet onion, diced
- 1 carrot, diced
- 1 stalk celery, minced
- 1-2 cloves minced garlic
- 2-4 cups fresh, seeded tomatoes (retain and use juice) or diced canned tomatoes
- 1 small zucchini, cut into chunks
- 1-2 cups chicken stock or vegetable broth
Cannellini beans are more traditional, but the navy beans substitute just fine. You can easily find canned cannellini beans too. My next step was to sauté a small diced onion while I diced a carrot and minced a stalk of celery. Then I sautéed the carrot and celery alongside the onion. As the trio begin to cook, add a clove of minced garlic. Next add 2-4 cups fresh or quality canned, chopped tomatoes, seeded but with juice retained and added to the soup. If you have any good zucchini, as we did, cut it into chunks and toss it in. Add back in the beans with any remaining cooking liquid. Add up to 2 cups chicken stock or vegetable broth. Simmer over low heat until the vegetables are tender, about 20-30 minutes.
I served petite turkey meatballs on top of the minestrone.
- 1/4 cup minced onion
- olive oil
- 1 clove garlic, minced
- 2 teaspoons dried Italian herbs (oregano, rosemary, basil)
- 1 teaspoon crushed fennel seed
- pinch crushed red pepper
- pinch salt
- 1/3 pound ground turkey (or lamb, beef, or chicken)
- 2-4 tablespoons whole-grain bread crumbs
- splash of broth sufficient for forming meatballs
I minced 1/4 cup onion and sautéed it in olive oil until the onion took on a little color. I added a clove of minced garlic just long enough for the garlic to get the harsh flavor out. Then I mixed the onion and garlic with about 2 teaspoons of dried Italian herbs (rosemary, oregano, basil), about a teaspoon of crushed fennel seed, a pinch each of crushed red pepper and salt, and 1/3 pound ground turkey. Add 2 tablespoons to 1/4 cup whole-grain bread crumbs. Mix and add a splash of minestrone broth or chicken broth. Using a teaspoon or small cookie scoop, form petite meatballs and cook in olive oil over medium heat, turning to brown all sides.
Serve minestrone in a broad bowl, placing meatballs on top, and garnish with fresh grated parmesan cheese and chiffonaded fresh basil. Add whole-grain crostini to work with the beans to increase the protein.
Fall makes me crave warm, healthy soups. Do you crave soup as temperatures drop? What’s your family’s favorite fall soup?
Copyright 2010 Ozark Homesteader.
We’ve been fortunate to find a couple of local shiitake mushroom sources, and I find that I want to use them as often as I can. A few days ago I made a small frittata with fresh fruit for breakfast, although with salad, this frittata could make a tasty Meatless Monday dinner. (Frittatas are traditionally supper food.)
Frittatas are egg and vegetable (and occasionally meat) casseroles that you start on the stove top and finish in the oven, making them ideal for cast iron. For this frittata, I began by sauteing several washed and sliced shiitake mushrooms (stems removed). Then I added two sliced tomatoes, three chicken eggs beaten with a little water (just a splash!), and finally grated smoked gouda (less than an ounce) on top. Finish the frittata in a warm oven (375 degrees F) for about 15 to 20 minutes.Cut into wedge slices as is, or flip the frittata and slice it that way. Do you want a little more flavor? Try adding snipped chives.
Frittatas are only limited by your produce and your imagination. Do you have yellow squash or zucchini? Saute it and then add your egg. How about sun-dried tomatoes in the winter? Try them. The texture of sun-dried tomatoes with a smoked cheese is reminiscent of bacon. Just remember to start with the items that need to be sauteed and save your eggs and, if you use it, cheese for last. For dinner, try a leafy green salad as a side instead of the summer fruit.
Copyright 2010 Ozarkhomesteader, including photographs. All rights reserved.