- about two cups grated sweet potato
- 1 tablespoon whole wheat flour
- 1 egg
- 1/2-1 teaspoon jerk seasoning OR sausage seasoning OR cajun seasoning OR a dash each of cinnamon, allspice, nutmeg and a pinch of salt and pepper–Use what you have and what goes well with your meal.
Archive for the ‘Community Supported Agriculture’ Category
Posted in apple butter, cabbage, Community Supported Agriculture, CSA, farmer's market, onions, potatoes, sweet potato, sweet things, tagged dinner, Food, recipe, recipes, vegetarian on November 19, 2010| 14 Comments »
Posted in animals, Arkansas, chicken, Community Supported Agriculture, CSA, dinner, dinner, farmer's market, frugal living, locavore, organic food, Ozark Mountains, turkey, tagged environment, family, Food, history, politics, recipes on November 17, 2010| 6 Comments »
A few weeks ago I had a chance to meet part of my Thanksgiving or Christmas dinner. I don’t want to offend the vegetarians, but this picture very well may include that bird. I snapped a shot of these birds at Falling Sky Farm, now of Chime, Arkansas. Mr. Homesteader was so impressed with the operations that for a week afterwards, no one could say chicken without him launching into an explanation of Falling Sky Farm’s operations and attributes. The things that make Falling Sky Farm stand out include the freshness of the graze, the complete lack of odor, and the cleanliness. Falling Sky Farm, naturally producing healthier food, stands in stark contrast to the factory farms that resulted in the recall of billions of eggs.
All of the animals at Falling Sky Farm graze on pasture. What is most remarkable is that they get moved to fresh pasture either once or twice a day, depending on the animal. Look at how rich this light grazing technique leaves the pasture, even after Arkansas’s extraordinarily hot summer and drought.
Frequent moving of the animals lets the manure composts easily on its own, in place, never leaving a strong smell like you find on factory farms. The lack of concentrated manure also means that flies aren’t attracted in large numbers. With this system, animals never rest in their own waste, reducing disease. Here you can see the chicken “tractors” in the distance and the rectangles indicating where they were in the past few days.
Pasture raising also eliminates bad bacteria from animals’ guts; the bacteria just don’t grow on pasture feed. Finally, pasture raising increases the good Omega-3 fatty acids, helping you balance out the cholesterol that can come with eating animal products. This hen promises she’ll produce better eggs!
As Congress debates a new food safety law, the Senate concluded that small farms with less than $500k in annual business that direct market within 275 miles of the farm should be exempt from tighter regulation unless they’re found guilty of distributing tainted food. I think the amendment exempting small farms makes sense both for supporting local, diverse food sources and for saving tax payers’ money. Well-run small farms are naturally healthier.
Have recent food recalls changed the food that you buy and how you shop and eat?
(edited Nov. 19, after the Senate included the exemption.)
Posted in carrots, comfort food, Community Supported Agriculture, Cooking And Baking, cream, CSA, farmer's market, herbs, leeks, locavore, onions, organic food, organic gardening, soup, tomato, tagged dinner, Food, recipes, soup on September 20, 2010| 23 Comments »
I don’t remember having creamy tomato soup that often as a kid, but I do remember how comforting a can of Campbell’s could be as I moved out on my own and couldn’t afford much else. Today creamy tomato soup still speaks comfort to me, but I quit that red can long ago in favor of brands that have fewer artificial ingredients. The “natural” and organic brands are pretty expensive, so how about just making our own creamy tomato soup at home? This recipe will let you use up some of that bushel of tomatoes that showed up in your CSA basket, that caught your eye at your local farmer’s market, or that mysteriously appeared in your garden or on your doorstep.
- 1/3 medium sweet yellow onion, diced (about 1/3 cup)
- 1 tablespoon olive oil and 1/2 tablespoon butter
- about 1 medium carrot (2 if the carrots don’t taste too carrot-y), diced (about 1/3 cup)
- 2 1/2 cups (or more) of fresh or home-canned peeled tomatoes, as many seeds as you can removed (but keep the juice)
- pinch of salt (more to taste after you cook everything)
- pinch or two of sugar
- tiny, tiny pinch of allspice or nutmeg
- 1/2-2/3 cup whole milk (or more, to taste) or cream, if you’re feeling decadent
- optional: garnish with fresh herbs
In a non-reactive, heavy-bottomed pot with the lid on, sauté the onions over low heat in the olive oil and butter until the onions just barely start to color. Add the carrots and let them get a little color too. Remember to keep the lid on to retain the moisture. Add the tomatoes, salt, sugar, and allspice or nutmeg and simmer the soup on low heat until the tomatoes start to break down and the carrots are soft. Purée using a stick blender if you have one. If you don’t have a stick blender, let the mixture cool a bit and then blend it in a stand blender or food processor or even run it through a hand-crank food mill. Bring back to a simmer and add the milk. Be careful not to boil after you add the milk, or the soup will curdle! Taste and add salt if needed. Serve hot with a grilled cheese sandwich (or turkey-ham and cheese, like we used).
Have you developed a favorite comfort-food recipe? If you serve tomato soup, what do you serve with it in your home?
Remember to check out the Homestead’s first ever giveaway. You could win a Dutch oven, just for saying you’re interested.
Copyright 2010 Ozarkhomesteader.
Posted in Arkansas, Community Supported Agriculture, CSA, farmer's market, Food, frugal living, gardening, organic food, organic gardening, tagged environment, family, Food, health on August 5, 2010| 10 Comments »
We raise a lot of our own food, but this year we’re growing less than usual, and I’m grateful that we’ve now got a farmers market relatively close–Searcy–, where I can fill in the gaps. It’s too far from my house for me to go regularly, but in my two visits I’ve been impressed with the produce at a this small but still excellent farmers market. I have a good friend who goes weekly to this market who says she always gets great produce.
Several of the farmers grow chemical free produce, and Kelly Carney (pictured here) has even gone through the process of getting his farm, North Pulaski Farms, certified organic.
Kelly and a few others, such as Eddie Stuckey of Kellogg Valley Farms (not pictured) and the Latture Family of Freckle Face Farm, who come to this market on Wednesdays, are also part of the Locally Grown network I use some Fridays in another Arkansas community.
Mitchell Latture of Freckle Face, pictured below, specializes in chemical-free, pasture-raised poultry and meat. I met two of his his kids on my most recent visit and discovered why the farm is called Freckle Face!
The market was hot, hot, hot–around 106 degrees F, so only a smattering of customers came the day I took these pictures, but the farmers hung in for the few like me who ventured out in the heat. I hope that this market grows and grows. It provides a great place to meet neighbors, find out how and where your food is grown, and get much better produce with different varieties than you can get at any of the local grocery stores.
Do you sell at a farmers market? If you are a farmers market customer? Do you have a favorite farmers market?
Copyright 2010 Ozarkhomesteader.
Posted in bread, cheese, Community Supported Agriculture, CSA, eggplant, Food, frugal living, gardening, pasta, recipes, summer squash, zucchini, tagged cooking, dinner, Food, gardening, low carb, recipes, summer, zucchini on July 28, 2010| 4 Comments »
Did your neighbor just surreptitiously drop a bag of zucchini on your doorstep and run? Did you just uncover a zucchini club in your own garden that somehow escaped your notice for the past few days while it was growing into a gargantuan green nightmare? Did your otherwise lovable CSA bury you in summer squash? I have solutions, and they do not involve zucchini bread (which is good, but you can only eat so much). Instead of lasagna noodles, how about using thinly sliced giant zucchini? Instead of eggplant parmesan, how about using that same overgrown zucchini? Are you trying to go low-carb? Use larger (but not giant) zucchini to make ribbon strips of fettuccine!
To make zucchini lasagna, slice the zucchini fairly thinly across the club and fry in a shallow pan in just a little oil (as in a few squirts of spray oil), turning once as the zucchini browns. Then layer marinara sauce (with or without meat) with the zucchini slices–evenly spaced across your baking pan and overlapped if necessary to get full coverage–and mozzarella and a thin grating of real parmesan cheese. I’ll bet even the dedicated squash haters in your family will love it. As one friend said to me years ago of a squash dish with cheese, “Well, of course I liked this squash. You covered it in cheese!”
For zucchini parmesan, use thicker slices, and dredge the slices in egg and bread crumbs before frying if you want. Layer as indicated for zucchini lasagna. Add seasoned bread crumbs to the top if you did not bread the slices before frying. It’s so easy! Serve with a big salad and crusty bread.
For zucchini fettuccine, cut ribbons of zucchini using a vegetable peeler. You can blanche the ribbons in salted boiling water for a minute or two before using or just toss with hot marinara or alfredo sauce.
Do not fear the giant zucchini! It’s an opportunity.
Copyright 2010 Ozarkhomesteader. All rights reserved.
Posted in appetizer, beans, bread, carrots, chile, Community Supported Agriculture, Cooking And Baking, CSA, cucumber, dinner, dinner, eggplant, farmer's market, Food, frugal living, gardening, garlic, herbs, Middle Eastern food, peppers, peppers, radish, summer, vegetarian, whole grains, tagged cooking, dinner, Food, meatless Monday, recipes on July 19, 2010| 4 Comments »
Meatless Mondays are making a comeback that they haven’t seen since the Great War–um, meaning World War I. Okay, yes, they had a resurgence in World War II, but that war was much less about slogans and much more about the reality of rationing. All that history aside, Meatless Mondays are a healthy way to add more vegetable protein to your life and help save our planet. They can also be incredibly tasty and, frankly, more satisfying and filling that meat-filled days–especially if you include such a rich dish as baba ghanouj (baba ghanoush). Baba ghanouj can form a centerpiece of a perfectly light, healthy, and cool summer meal.
I got introduced to Mediterranean and Middle Eastern food more than a quarter of a century ago when I lived in Boston. I doubt if I’ve ever had authentic, but I know that the large ethnic enclaves in Michigan where I lived more recently got pretty close. Baba ghanouj, believe it or not, was probably the first way I had eggplant. I really like it.
Today we can get beautiful smaller eggplants like Japanese varieties that have little bitterness and form the ideal foundation for baba ghanouj for two. Two Japanese eggplants should serve four.
For two servings, roast at 350 degrees F for 20-30 minutes a Japanese eggplant, slit but not cut through, in a glass or cast iron covered pan along with 2 to 4 (or more) garlic cloves, peeled and tough ends cut off but otherwise intact. Slice the eggplant in half, scoop it out of the tough skin, and mash it with the garlic and about a tablespoon or two of tahini (sesame paste). Yes, it’s okay to let everything cool a bit. That’s it. What you’ll have is a thick dip ready to serve at room temperature that has an unexpected sweetness from both the garlic and eggplant. The tahini has the advantage of being the only food that can actually lower your cholesterol without drugs–that is, sesame does that!
Serve baba ghanouj with whole-wheat pita wedges (yes, you can make pita at home too, but that’s another post) and slices of chilled seasonal vegetables like zucchini, cucumber, carrots, peppers, and radishes (in cooler climes) for dipping.
Baba ghanouj works great as an appetizer but also works for a whole meal. We like it with falafel (fried chickpea patties, easily made from mix or homemade, to stuff in more pita) and tadziki (thick yogurt with diced cucumber, dill, and lemon) to increase the protein content of the meal. I’ll post those recipes in the near future. Meanwhile, consider baba ghanouj for a cool summer supper or your next picnic or potluck.
Copright 2010 Ozarkhomesteader. All rights reserved.
Posted in beets, butter, cast iron, cheese, chile, comfort food, Community Supported Agriculture, Cooking And Baking, CSA, dinner, dinner, Food, frugal living, gardening, herbs, Italian, leeks, mushrooms, onions, organic food, organic gardening, pasta, red pepper, red peter pepper, sausage, sweet things, turkey, vegetarian, tagged dinner, Food, photography, recipe, recipes on May 19, 2010| 2 Comments »
Regular readers know I’m all about using what we grow here, in season. Fortunately, some foods stay seasonal months after you’d think possible, such as the butternut squash that I picked in early November and kept in a cool room for winter, preserving it for our use last night. For dinner we ate roasted butternut squash, beets, onions, leeks, and shittake mushrooms served with Italian sausage and a sprinkling of goat cheese over a bed of whole-wheat fusilli pasta, cooked al dente. The roasted butternut squash and goat cheese almost melted in the pasta to create a creamy, chunky, buttery sauce. The beets provided glorious color and a caramelized sweetness. Fresh herbs and Italian sausage rounded out the dish. As always, we went organic with everything we could–in this case, everything.
Here’s what we used; you could change quantities to fit what you have on hand.
- 2-3 large freshly dug beets, rough parts peeled off and quartered
- 1 small butternut squash, peeled, seeded, and diced
- 1-2 leek bottoms, cleaned (sliced lengthwise) and sliced across the grain
- optional: 1 small, sweet onion, quartered and sliced (if you don’t have leeks)
- 1 teaspoon or so finely chopped or dried Italian herbs (rosemary, oregano but probably not basil for this dish)
- olive oil
- optional: splash of balsamic vinegar
- 1 cup or more of shittake mushroom tops, halved and then sliced (other mushrooms will work too, but you may want to alter the roasting time)
- 1/3 pound Italian sausage
- 1 sweet or hot Italian pepper (ours came from our garden by way of the freezer), sliced
- optional: red pepper flakes
- 3/4 – 1 dry cup whole-wheat fusilli pasta (or other hearty curly pasta that will retain its character in the face of other flavors)
Begin by preheating the oven to 375 degrees F. (You could go to 400 degrees F, but only if you are using more, smaller beets, and then you’ll need to reduce total roast time to 20 minutes.) Lightly coat the bottom of a heavy pan with olive oil and butter. (I used cast iron–big surprise, right?) Spread on your beets, squash, leeks and onions, toss them with the herbs, a little more olive oil, salt and pepper, and, if desired, the balsamic vinegar. (You can also save this ingredient for later or leave it out altogether.) Roast these vegetables for 20 minutes and then add the shittake mushrooms and roast for 10 more minutes. Meanwhile, brown the Italian sausage and crumble or slice it and then keep it warm with the red pepper slices. Pump up the heat with red pepper flakes if you want more spice. As the sausage and peppers cook, prepare the pasta in boiling water. Everything should be ready at about the same time–approximately 35 minutes after you started prepping the vegetables. Put the drained fusilli in bowls and then add the sausage with peppers and the roasted vegetables, tossed with balsamic vinegar if you didn’t use it earlier. Sprinkle the goat cheese on top. As you eat, the goat cheese and butternut squash will start to meld with the pasta.
Vegetarian option: substitute seasonal beans or seasoned garbanzo beans for the sausage!
Copyright 2010 Ozarkhomesteader. Short excerpts with full URL and attribution to Ozarkhomesteader are welcome. Please contact me for permission to use photographs.