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IMG_4052I remember reading recently that a celebrity chef had refined his previous blueberry muffin recipes.  I pulled up the latest version and started to print it out, when I noticed the massive quantities of saturated fat and refined sugar.  No, that won’t do, I thought.  I started combing the internet for better options, but I kept finding unhealthy stuff like crumb toppings.  Back to the cookbooks I went, and then I started substituting.  The result are these high-fiber yet soft muffins, for your eating pleasure and heart health.

Blueberry Muffins: Truly tasty, healthy version
Makes 6 muffins.

Wet ingredients:IMG_4053
1 ½-2 eggs*
2 tablespoons sugar
¼ cup ground flax seed (meal)
6 tablespoons to ¼ cup milk (use less with the egg and a half version)
optional:  a few squeezes of fresh lemon or lime juice
Dry ingredients:
1 cup whole-grain oat flour
1 ½ teaspoons baking powder
½ teaspoon salt
optional:  fresh lemon or lime zest
Fruit:
½ – 1 cup blueberries (frozen will hold up well)
Topping(s):
optional: lightly chopped slice almonds (a few tablespoons)
pinch of turbinado or demerara sugar (raw sugar)

Instructions:
Preheat oven to 400 degrees F. Grease 6 muffin cups.

In one medium bowl, mix the eggs and sugar together and then add the flax meal and milk. In another bowl, mix together the dry ingredients well. Add the dry ingredients to the wet ingredients and incorporate thoroughly, without overmixing. Add the blueberries.

Using an ice cream scoop or spoon, divide into the six prepared muffin cups. Drop on almonds and sprinkle a pinch of raw sugar on each muffin. Bake for 20 minutes at 400 degrees. Remove from muffin tin promptly.

Nutrition per muffin, with all optional ingredients:  176 calories, 23 grams carbs (lots of heart-healthy water soluble fiber!), 6 grams protein, 7 grams fat.
Eliminating the optional ingredient and extra egg and milk will bring you to about 150 calories per muffin.IMG_4055

*Where do you find half an egg?  I get mine from my Partridge Silkie hens.

For another blueberry muffin recipe, try this peach blueberry muffin recipe.  Are you looking for a savory blueberry breakfast?  Try this easy egg custard with sausage and blueberries!  

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Longtime readers may remember that I restrain myself from eating fresh tomatoes out of season. Nothing compares to a homegrown summer tomato, in an heirloom variety that may not ship well but tastes delicious on your table. For those beauties, I like the simplest preparation, such as slices on my dinner plate with a little salt and pepper. If the tomatoes are really good, come morning I still want more. That’s when I make a fried egg and tomato sandwich, with or without (turkey Canadian) bacon. Butter some good bread and then toast it while you slice the tomatoes and lightly fry an egg. I like mine open-faced and over easy.

This is really my sandwich, straight out of the camera, no retouching or boosting the color.

That’s a classic brandywine tomato, by the way, plus a country egg, of course.  If you don’t like yours runny, break the yolk in the pan and cook it a bit more.  It’s tasty that way too!

What’s your favorite simple summer breakfast?

Copyright 2011 Ozarkhomesteader.

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Life has kept me from blogging lately. A relative had some emergency orthopedic surgery that kept me away from home. I’m headed back there on Wednesday, but meanwhile I’m desperately trying to get caught up on planting. Mr. Homesteader has been keeping himself busy too. Take a look. Can you guess who’s coming to breakfast soon?
(more…)

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As regular readers know, a few months ago I was the fortunate recipient of some sourdough starter that’s older than most college students. Historically, sourdough starters were a precious family legacy, a means of making yeast-risen bread without relying on little store-bought packages. You can make starter yourself, but getting it from a friend makes it much easier! My friend sent my starter with three pages of instructions (including feeding it every single day), which I read thoroughly and then filed for safe keeping. (No, really, I know exactly where they are.) Then I started messing around with it, seeing how long I could go without feeding the starter (when the storms hit and work got too busy, I went close to 4 weeks without feeding it) and how many recipes I could modify to use it. (more…)

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Since my long run on March 6, I’ve been recovering and trying to get caught up on life.  Unfortunately, I did have a Lyme relapse, but it was manageable–and a sign that it’s just not time to stop fighting.  I also, however, received a gift that has taken a bit of my time, another microscopic form of life that’s much nicer than Lyme spirochetes.  I got a preview of the gift, a.k.a. my new pets, a week before the race when this showed up in my office mailbox:

Sourdough Bread

Isn’t it gorgeous?  It’s a huge half-loaf of homemade sourdough bread.  You see, I had to attend a weekend conference back in February, but out of that loss of my weekend I got to talk with a colleague (a lot) on four long plane flights.  We discovered that his wife and I share a love of baking.  First came the bread.  Then not quite two weeks ago I got the holy grail:  her sourdough starter, now almost a quarter of a century old.  Sourdough starter saves you from buying little packages of yeast, some with chemicals added.  You can use it to make baked goods with all organic ingredients.  Sourdough starter really is magic.

My benefactor sent with the starter her own sourdough recipe.  It looked good (and I know it tasted good, because we’d gotten the first gift!) but used handmade proofing baskets and a 24-hour rising period.  The starter also (apparently) needed to be fed once a day.  Well, you know me.  I can’t stand to throw stuff out, so I determined to test refrigerating the starter to delay feeding (which definitely works) and reduce how much starter I had and to use the starter in other ways.  Since I got the starter, I’ve made several loaves of whole-grain bread, pancakes, and even pumpkin-chocolate chip muffins.  Yes, the recipes will all follow, and I promise to post them with alternatives for making them without sourdough starter.

The votes are in! Whole-wheat sourdough and whole-wheat bread are now posted here. Next up will be pumpkin-chocolate chip bread!

Do you bake with sourdough?  Did you create your own starter, or did you receive it as a gift?  How long have you kept a sourdough starter going?

Copyright 2011 Ozarkhomesteader.

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Nothing smells like home-baked bread on a cold winter afternoon–or any time, now that I think about it!  Thank goodness making bread at home is easy and even quick, if you just leave the dough on its own as it rises (and why wouldn’t you?).  Today we’re going to make a remarkably soft but also hearty, healthy whole-wheat and oatmeal bread that makes great breakfast toast, super sandwiches, and even tasty croutons.  You can add walnuts or seeds for a bread fit for the Woodstock generation, or try using herbs or garlic to turn it into rustic supper rolls, as I did with a little of the dough the last time I made this bread.  You can even make fresh, hot homemade glazed doughnuts for breakfast and still have enough dough left for a good-sized loaf of the bread in the afternoon.

Bread is really easy , as long as you remember three keys for making good yeast bread.  The first key to baking any yeast bread is to remember that yeast is a living organism.  It’s going to be happiest (and help your bread rise best) if you start with fresh (live) yeast and wake it up in a nice warm (not hot) bath.  The second thing you need to know is that yeast likes to eat, but it doesn’t like to binge; keep your yeast feed slow.  The third key is remembering that wheat gluten is your friend when it comes to yeast bread.  Wheat gluten is the substance that helps build structure to work with all the gas produced by your happy yeast.  Put together happy yeast and wheat gluten, and you’ll have great homemade yeast bread.

Ingredients

Remember to use organic when you can!

  • 1 tablespoon yeast
  • 1 teaspoon sugar
  • 1/4 cup warm water (comfortable for your skin)
  • 1 cup old-fashioned (not quick cooking) rolled oats (a.k.a. oatmeal before steel-cut Irish oats and Scottish oats invaded the US)
  • 1 1/4 cup boiling water
  • 1/2 milk
  • 2 tablespoons butter
  • 2 tablespoons ground flax seeds (optional:  if you don’t have flax seeds, try using another tablespoon of butter)
  • 2 teaspoons salt
  • 2-3 tablespoons honey
  • 4 cups whole-wheat flour
  • 1 teaspoon aluminum-free baking powder
  • 1/4 cup whole-grain oat flour (or just add another 1/4 cup whole-wheat flour if you don’t have oat; I keep both in my pantry, and the oat flour helps provide softness)
  • 1/4-1/3 cup wheat gluten (Gluten has gotten a really bad rap in recent years, but it’s a must if you want to make whole-grain bread and still get the flexibility that contributes to sustaining the rise.  Gluten, by the way, also raises the protein content of the bread, so if you’re not sensitive to it, use it!)
  • 1/2 cup more warm water (same as before–like a nice hot bath but not so warm that it hurts you or the yeast)

Begin by dissolving the yeast and sugar in the 1/4 cup warm water in a large bowl (preferably 4-quart, although a 2.5 quart will work in a pinch).  You’re proofing the yeast.  If it’s good, in a few minutes you should have woken up your yeast, and they should have started making a foamy mess in your bowl.  That’s what we want to see!

Meanwhile, pour the 1 1/4 cup boiling water over the oatmeal.  I use a 2-cup heat-safe pyrex measuring cup for the oatmeal, and then I can just add everything else except the flour.

Next scald the milk by bringing it to the edge of a boil, until tiny bubbles appear around the edges of the pot.  Remove the pot from the heat and stir in the butter, salt, and honey until they dissolve.  Add them to the oatmeal.

As soon as the oatmeal mixture reaches that good bath-water temperature, add the oatmeal to the yeast mixture in your really big bowl, add the flax seed, and start working in your flour, baking powder, and wheat gluten, alternating so that they all three get thoroughly mixed.  Knead the flour in until you think you can’t add more, then do the easy thing and add the last 1/2 cup warm water–yep, bathwater temperature again.  Knead a few minutes more, until all of the flour is incorporated.  Then cover the bowl and set it in a warm place to start rising.  Thanks to the extra water, it will keep developing the gluten on its own, without too much kneading from you.

For the next twenty-four hours or so, let the dough rise.  When you notice that it’s doubles, form your hand into a fist and slam it into the middle of the dough.  Punch it down.  Give it a few good kneads.  Re-cover it and walk away again.

When you’re ready to bake, you’ll need at least two hours with the dough.  Start by punching down and kneading the dough one last time.  Then put it in a warm (not hot), buttered bread loaf pan, 9×5.  (You can use an 8×4 if you’ve taken a bit out for other purposes–see below.)  Let it rise for an hour in a warm (not hot) place for an hour.  Start pre-heating your oven to 375 degrees F.  The dough is ready for the oven when an indentation you make with your finger still bounces back but just barely.  Put the dough in the oven and bake for 40 minutes.  The bread is done when you knock on the bottom and it sounds hollow.  Cool in the pan a few minutes and then cool on a rack.

The Bonus:  Rolls or Doughnuts!

Now, I happen to know that this dough makes an ample loaf, so ample in fact that you can pull out a bit of dough for something else and have enough left.  Let’s say that you start this bread Sunday afternoon.  How about if you take out dough about the size of two or three chicken eggs that very night?  Turn that into three dinner rolls, let rise for about an hour in a warm spot, and then bake them for dinner, about 20-30 minutes at 375 degrees F.

Or you can do what we did this morning, having started the dough yesterday.  Make doughnuts! Take out a scant 1/2 cup dough.  Add 1/2 a chicken egg (or one bantam egg), beaten with a sprinkle of sugar (no more than 1/2 teaspoon) and 1/2 teaspoon vanilla.  Knead it together until the egg is well incorporated.  You’ll have a very soft dough.  Sprinkle about 2 tablespoons of flour on a bread board and then pull out three or four balls of dough.  First form rounds, and either cut out the middle or use the handle of a wooden spoon to poke through a hole and enlarge it.  Use flour as needed to keep the dough from sticking.  Let the doughnuts rise for a half hour.  Heat oil of two or three inches to 350 to 375 degrees F in a Dutch oven or other heavy pot.  Drop doughnuts in one at a time and fry until almost done on one side, and then flip to the other side.  Remove, drain, and drizzle with glaze.  Glaze:  three tablespoons of powdered sugar, 1/2 teaspoon vanilla, and enough milk, by the drop, to make your glaze.  Take it slow with the milk and stir with every addition; you can easily go from not enough to too much.

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I love cranberries, so I stock up when they appear in markets in autumn. (I’m ordering some plants for the homestead, so by next Thanksgiving I may have my own!) I, of course, like making cranberry sauce, but this year I’m not home, so I decided to use my first bag of cranberries for cranberry-gingerbread pancakes.  You may enjoy their spicy, tart taste with warm maple syrup for breakfast this weekend.

This recipe makes 6 medium-sized fluffy pancakes.  To make the pancakes a bit thinner, use a tablespoon additional buttermilk, or just use all milk instead of buttermilk, with the original measurement.

  • 1/2 cup chopped fresh or frozen cranberries, macerated for a few hours or overnight with 1 tablespoon brown sugar  OR 1/2 cup whole-berry cranberry sauce
  • OPTIONAL:  chopped pecans or black walnuts
  • 1 medium egg
  • 1/2 cup + 1 tablespoon buttermilk or milk (milk will make pancakes less fluffy)
  • 1 1/2 tablespoon melted butter
  • 1-2 tablespoons molasses
  • 3/4 cup whole wheat pastry flour OR part whole oat flour (Oat flour will make a softer pancake with no crisp on the crust.)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon ginger
  • 1 teaspoon cinnamon
  • pinch of allspice
  • tiny pinch of cloves

Mix together the egg, buttermilk, butter, and molasses.  In another small measuring cup, mix the flour and other dry ingredients. (You can do these steps the night before, if you want to make breakfast really easy.) Heat a large fry pan or griddle over medium heat until  drop of water dances on the surface.  Grease with oil or a butter and oil mixture.  Mix together the wet and dry pancake ingredients and stir in the cranberries and optional nuts.  Drop pancake batter on greased griddle and immediately spread mix slightly with back of spoon. (You won’t need to spread if you used the thinner batter recipe.) Cook on one side until little bubbles start to form.  Depending on your heat source, you may need to slip your spatula under the pancakes and rotate them before you flip, if it looks like they are cooking more quickly on one side than the other.  Flip when the bubbles are even dispersed across the top and the edges start to look cooked.  Cook the other side.  You can keep cakes warm in the oven while you cook the rest.  Serve with maple syrup or a dollop of cranberry jelly.

Ingredients for a dozen medium-sized pancakes, for bigger families or bigger appetites!

  • 1 cup chopped fresh or frozen cranberries, macerated for a few hours or overnight with 2 tablespoons brown sugar  OR 1 cup whole-berry cranberry sauce
  • OPTIONAL:  chopped pecans or black walnuts
  • 2 medium eggs or 1 extra-large egg
  • 1 cup + 2 tablespoons buttermilk or milk (milk will make pancakes less fluffy)
  • 3 tablespoon melted butter
  • 2-4 tablespoons molasses
  • 1 1/2 cup whole wheat pastry flour OR part whole oat flour (Oat flour will make a softer pancake with no crisp on the crust.)
  • 4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons ginger
  • 2 teaspoons cinnamon
  • 1/4 teaspoon of allspice
  • pinch of cloves

Do you have a favorite holiday breakfast?  Do tell!

Copyright 2010 Ozarkhomesteader.

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