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Archive for January 24th, 2010

Barley is a superb grain that health experts have been touting among the healthiest foods you’re probably not eating.  (Coincidentally, I found this reference that popped up yesterday.)  I like barley’s nutty flavor and have since I first tasted it, but I don’t always remember to include it in my meal planning.  Tonight, though, we’re having a risotto-style barley with carrots and celery.  My husband says you could easily pass this dish off to non-barley eaters as “rice on steroids.”

2 good-sized servings

  • 1/3 cup pearled barley
  • 1 to 2 cups water, mushroom broth, or chicken broth (I’m using mushroom and chicken broth)
  • 1/3 cup finely chopped carrots
  • 1/4 cup celery
  • optional:  shitake mushrooms, chopped
  • pat of butter
  • a little olive oil

Begin by sauteing the carrots and celery (and optional mushrooms) in the butter and oil for a couple of minutes.  Now add the barley and let it cook a couple of minutes, stirring regularly.  Now add 1/3 cup liquid.  Stir, cover, and reduce heat.  In a few minutes, add another 1/3 cup liquid and repeat the process.  Continue adding liquid until you’ve got the creamy consistency that you want.  Add salt and pepper to taste.  Eat.  Enjoy.

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